PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want keeping healthier and fight off those pesky colds and flus? It all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Get enough sleep. Aim for around 6 to 9 hours every night. Consume a diet rich in fruits, vegetables, and whole grains. Practice stress